Eat for a Healthy Gut

Eating a healthy and nutritious diet not only is good for you but it keeps you looking young and your energy levels high, so you can enjoy living well.  Increase your gut health with a balanced nutritional diet that is predominantly plant based.  Fermented foods are excellent for restoring your gut bacteria and helps with food digestion. Be aware of the toxins that may be in your food chain. Choosing organic foods can make a major difference to your entire physical and mental health. You can avoid the lifestyle diseases and minimise food allergies, and it can also help to stabilise your moods.

At the Expo

There is a lot of conflicting nutrition and diet advice promoted in the media and it can be confusing. Cut through the confusion and learn how to make healthy foods that are varied and delicious, and a nutritious diet that is as good for your mind and body. Your skin, hair and nails will thank you for it as well as your heart. 

Enjoy delicious organic, gluten free, vegan and raw foods. Feed the gut the food it craves.  Everyone enjoys Italian food .  Try a Gluten Free Pasta Salad infused with essential oils – the perfect meal  if you suffer from severe food allergies and food intolerance. Enjoy gluten and dairy free with vegetarian options and experience the taste of traditional Vietnamese street food. Treat yourself to a vegan bagel – made with natural and organic ingredients or if you have a sweet tooth you can indulge in a delicious  Canadian style cake doughnut which comes in  many flavours

Eat positive – Have you tried Superfoods such at chia seeds, choc cacao nibs; coconut chips? They are healthy and delicious and full of antioxidants, vitamins and mineral that keep your body in balance. Choose from a range of high quality superfoods, Certified Organic (ACO) and free from damaging pesticides and chemicals. That’s a positive for you and for the environment!

Sample the best – organic wines and preservative free wines.